I searched and I searched and this is what I've found...some folks were in a rush to train for a 5k. That would not be me. I don't want to set myself up for failure. I've decided on a 12 week plan and not a 4 week or so plan for this new journey.
I found a not so intimidating plan at Running Times that was explained by Dr. Andy Palmer.
Sheroes, wish me luck!
Showing posts with label training. Show all posts
Showing posts with label training. Show all posts
Tuesday, January 3, 2012
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